Calories in "chop,pk,bnls,sm,et20,4oz,10#,z"

Serving Size: 4 OUNCES (112.0g)
Amount Per Serving
  • Calories 190.4
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 60.5 mg
  • Sodium 200.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.4 calories per serving (4 OUNCES (112.0g)), "chop,pk,bnls,sm,et20,4oz,10#,z" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 61.9% of calories), including 4.5g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Marinated by Attrition of up to 20% Solution of Water, Potassium Lactate, Dextrose, Sodium Phosphates and Salt

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for "chop,pk,bnls,sm,et20,4oz,10#,z". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of "chop,pk,bnls,sm,et20,4oz,10#,z" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 190.4 kcal 9.5%
Total Fat 13.0 g 17%
Saturated Fat 4.5 g 23%
Cholesterol 60.5 mg 20%
Sodium 200.5 mg 9%
Total Carbohydrate 1.0 g 0%
Protein 17.0 g 34% ✅
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

"chop,pk,bnls,sm,et20,4oz,10#,z" accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.

Fat 61.9%
Protein 36%
Fat 61.9% Carbs 2.1% Protein 36%

Exercise Burn Time

How long would it take to burn off the 190.4 calories in "chop,pk,bnls,sm,et20,4oz,10#,z"? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.9 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Lifting Weights 29.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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